Chia e Perda de Peso

Por que a chia é especial?

[{"selector":"#anim-59492b60-0d07-4e0d-9567-5674a3afc8bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.323346860613666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-124e2e5e-d48d-4b52-930c-85fa1344922c","keyframes":{"transform":["translate3d(115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb1897b-e7d8-4a73-93ac-83a5fdc60bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad7ea3b-037d-4bd7-8984-16fc56664a55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-69ee8020-047c-43d6-a3d5-965ba2c8492c","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14032cd8-4c09-46cd-9f74-d8f6c4bc3df8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d3cd62-7bd5-474f-8403-f2ac3e0c9a60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Promove saciedade

[{"selector":"#anim-6e1e653d-e390-4fb9-978c-f05f73a3e2cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.323346860613666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5f1ff05-5571-404b-ab38-a5f009a07f44","keyframes":{"transform":["translate3d(116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a2f7264-14fc-43b0-b9ea-0f28803e42c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01f82a0-0ff1-4b7c-80c8-1d0c1e81779c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5dc9d0ed-4435-4d6e-a0fd-63200eb2cede","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13281ba1-e775-4d7b-91b2-3bebe455f5d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ddfbfad-5592-4c60-a32d-5faa952ce17b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Aprenda mais

Controle glicêmico

[{"selector":"#anim-e83e7f3f-a18e-4bce-bfa2-8f8950995dd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.323346860613666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c8c9595-32d7-45eb-b432-984f436a812e","keyframes":{"transform":["translate3d(115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-884a2615-63b2-4f03-a349-e5aeda535c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c335566-cc76-4006-a05c-362137f47b2b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25a7cbbc-fa3f-4574-b16f-3271fc5293e5","keyframes":{"transform":["translate3d(-115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b79a47-651c-4e22-adbc-3de5e3b9b4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5edacfc-f5ce-4703-abcb-f5b79db6cd6b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Reduz colesterol

[{"selector":"#anim-c2099689-541c-47f5-a20b-a0b01612f8e0","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012bf32a-6e78-4fe7-adc8-6a3b89f3af19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-283188bc-b39e-407c-b5be-e2fcc8ac975d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee44027f-3c57-4e83-8e81-6492974dd92d","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0079d936-ab2e-4a86-988a-1e1b16367b40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8290c31-7944-4ad7-b52d-de866c8083ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Vamos para próximo slide e em seguida gere a imagem

[{"selector":"#anim-8b7254b8-1508-4a7a-8c91-eefbe663a297 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.937499762970264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Receita prática: Pudim de chia

[{"selector":"#anim-aa6f0339-bf81-419b-960a-359aca3e7ca7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.54785132917385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2ba35d0-e14c-4993-b559-4e1f20d73489","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e524409-dc0f-4b91-a6c2-d50b915a95b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2fc5f0-21e6-4849-a1d3-f8f167f60dbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7231e854-32cd-406c-a1ae-6283ba833d55","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d21446-cfae-428b-b499-a738ed4033a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c56fc963-58af-4030-9bc3-27c819d2eb55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Artigo do Blog

Quantidade ideal

[{"selector":"#anim-2496119a-850d-4103-9c7f-faa5248bcc5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.269589329360102%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11bd21a2-1841-4ac7-8fe0-1dc607bf1153","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989431dd-f45d-4ab2-a268-c78e3a268d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21b4821-639e-444c-b7ce-28bfe080e64a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31a89603-bf90-48d6-9284-1b1c4da5ccfe","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac823d5a-fff2-452f-91f7-25d94240d564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9407a2-39c0-496e-8451-4227f5538aee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Chia e atividade física

[{"selector":"#anim-715e92db-dfe1-498e-b2f7-b649f2eb9c55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.937499762970264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Benefícios antioxidante

[{"selector":"#anim-92713343-5403-4c92-83c0-16a6ea778c13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.932692052429517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Prevenção de doenças metabólica

[{"selector":"#anim-349754c8-6581-400f-865c-20b94cfdedb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.639705631380277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Dicas para consumo

[{"selector":"#anim-06204869-58bc-4d13-b663-55ead61e9aa7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.937499762970264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aprenda mais

Cuidados importante

[{"selector":"#anim-9a3fed72-349e-4252-92b3-5ae031d2b3b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.937499762970264%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a74efbc5-37f1-4507-84a2-e4b836e0cb7e","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2124747-e108-4e80-885c-779f2141632b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a62ef0a-4498-44e9-b427-bd0bbc8bb23d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eae282e9-a85d-4ec8-93f8-885efb386fa4","keyframes":{"transform":["translate3d(116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e826e2e-db86-4973-9c31-7d5aef5c5b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7d314c-f4e3-473f-91b2-1a24266264de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Chia e perda de peso

[{"selector":"#anim-7c3d7ef2-ec52-4d5e-8c6b-97e424d4ec9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.581293497442324%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b79fed1-3bf7-4b46-98bb-5ae91d465db2","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c49955-6def-479b-a7ab-3e3e6a7a2290","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb0a936-962b-4f9e-a521-e1a39f7aca0b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18907dff-cdf7-4539-ad86-b4b8e5c2fde9","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcdc0353-1403-413a-8fc4-55cbf53e5256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeef162a-4eda-40c8-bee8-8deacb896e74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Transforme sua dieta

[{"selector":"#anim-81484e8b-c479-4a44-8487-eefb0c1df037 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.307459436566562%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Chia e Perda de Peso

Descubra como a chia pode transformar sua saúde e ajudar no emagrecimento.

Por que a chia é especial?

Rica em fibras e ômega-3, a chia promove saciedade e regula o metabolismo.

Promove saciedade

As fibras da chia absorvem água, formando um gel que prolonga a sensação de plenitude.

Controle glicêmico

Evite picos de açúcar no sangue e reduza a fome excessiva com chia.

Reduz colesterol

O ômega-3 da chia ajuda a diminuir o colesterol ruim e melhorar a saúde do coração.

Vamos para próximo slide e em seguida gere a imagem

Vamos para próximo slide e em seguida gere a imagem

Receita prática: Pudim de chia

Misture chia, leite vegetal e frutas para uma sobremesa saudável.

Quantidade ideal

Consuma até 30 g de chia por dia para obter benefícios sem exageros.

Chia e atividade física

Garanta energia para seus treinos consumindo chia no pré-treino.

Benefícios antioxidante

Combata radicais livres e previna o envelhecimento celular com chia.

Prevenção de doenças metabólica

Reduza o risco de diabetes e síndrome metabólica com chia.

Dicas para consumo

Hidrate as sementes e combine com frutas para melhores resultados.

Cuidados importante

Evite consumir chia em excesso para prevenir desconfortos digestivos.

Chia e perda de peso

Inclua chia na dieta e veja resultados na balança e na saúde.

Transforme sua dieta

Com chia, emagrecer com saúde é possível e delicioso.

Leia mais no Blog!

Acesse outros artigos no Blog Insights do IXG e transforme sua saúde.